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Fit Harrogate: Music Motivation

Harrogate Park Run? Taking in the sights of the Valley Gardens and Pump Room museum with a quick 5k or setting yourself a circuit on the Stray? We see you out in Harrogate getting fitter and stronger every day. It's very inspiring and makes us proud to live in such an active town where pretty much everyone we know is working towards a goal and trying to be the best version of themselves.  Music has always been a massive influence on our motivation during any kind of exercise, it can get you up that last hill or through that last rep. Ella and I have compiled a little spring playlist of songs that get us going, let us know what...

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Eat Local - FIT Harrogate

Yo Yo!   I don't know about you but the thought of something delicious to eat after training is a real motivator! Usually I make my own refuel meal so that I know exactly what's in it but there are places I can rely on where we can (and do) bend the rules a little. Ok, sometimes a lot.....  We are very luck to have so many independent shops, cafes and restaurants here in Harrogate. For those who don't know, we have a Guesthouse as well as our shop, FIT Harrogate, and it's one of the things our guests comment on when they stay here. So many people are impressed with the diversity and choice, we are spoilt really -...

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