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Eat Local - FIT Harrogate

Yo Yo!   I don't know about you but the thought of something delicious to eat after training is a real motivator! Usually I make my own refuel meal so that I know exactly what's in it but there are places I can rely on where we can (and do) bend the rules a little. Ok, sometimes a lot.....  We are very luck to have so many independent shops, cafes and restaurants here in Harrogate. For those who don't know, we have a Guesthouse as well as our shop, FIT Harrogate, and it's one of the things our guests comment on when they stay here. So many people are impressed with the diversity and choice, we are spoilt really -...

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Baby steps

The problem with January is it's so... bleurgh.  It's cold, wet, grey and grumpy. It's the time of year where all you really want to do is hibernate. I feel your pain. No, you don't want to eat bloody salad and you certainly don't want to get out of bed. Unless you're super motivated that is and if you ARE one of those people, bottle what you have and sell it to the rest of us!  The one month in the year where promises are made to ourselves to be better in one way or another is the one month where anything exciting seems like a distant memory or too far into the future. We all know, however, summer will...

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