Foundations: Vinyasa Flow/ Friday/ 10am -11am
Foundations: Vinyasa Flow/ Friday/ 10am -11am
Foundations: Vinyasa Flow/ Friday/ 10am -11am

Foundations: Vinyasa Flow/ Friday/ 10am -11am

Regular price £10.00

Strong: Vinyasa Flow
Georgina Mariee Yoga
Flow Yoga simply means each pose moves continuously from one into the next. The sequencing is creative and different every time. We'll work to create strength, flexibility and mobility. Suitable for all levels although this particular class is aimed more towards building the foundations of Yoga. Alternatives, regressions and progressions will be given so no matter if you're a regular or it's your first time on the mat, you'll get the most our of your practice.