YogaFIT mini morning/Wednesday the 18th April/9.30am
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Wednesday 18/04 - 9.30am
Join Lyndsay and Georgina for a wonderful morning of fitness and food. This is the first in a series of "mini mornings" with some of our favourite instructors. As part of our Fit Harrogate community we wanted to offer you the opportunity to spend time with like minded people, have some time for yourself to do something fun but productive and also, for us all to get to know each other better.
We find that with all the rushing around and trying to squeeze everything in, we often forget to take care of ourselves and slow down. With the mini mornings you'll get the best of all worlds, something for your mind, body and tummy! It's important that we have real interactions, discussions and positive experiences with others and move away from our mobile phones and computer screens.
We will start the day by meeting at the shop and then going together to the Valley Gardens (weather permitting) for a body weight strength circuit. Don't worry, this is suitable for everyone and we will give options for adaptations. We'll come back here to stretch out with some lovely yoga before going for a yummy brunch where we can talk all things fitness, health and wellbeing. The brunch is included in the price of the morning so all you need to do on the day is turn up and have fun! You can be done and dusted by lunchtime, fuelled and full of happy hormones for an afternoon of productivity or relaxation.
Places are limited so book early, we look forward to spending the morning with you xx